Man am I struggling today. I decided today that I was going to reduce my caffeine intake at work. At home I rarely drink more than 8 oz. of soda in a day, but here I got into the habit of slamming 20 oz. bottles of Code Red. Yeah, that's 275 calories of nutrition-free liquid a day.

But of course I'm having the symptoms now, with the hunger and the headache. That's not fun. But I gotta do it. Work has caused me to rekindle all kinds of bad habits, and drinking mass quantities of soda is one of them. Before you know it I could be eating beef again!