J-Pizzie Lifestyle
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Don't forget the potatoes. They are considered "bad" carbs too. When I started the South Beach diet 10 weeks ago, I really missed potatoes. Then, I realized that it's not really the potato I miss, but all the shit I'd pile on top of the potato. French fries aren't good without ketchup (or bacon and cheese), mashed potatoes need butter, salt, etc. It's crazy to think that the potato is the thing that could be the worst for you instead of the bacon and cheese on top of the fries. One of the things that the South Beach diet suggests is cooking up some cauliflower, adding butter, salt, and milk, and then blending it. This gives you a substitute for mashed potatoes, and just like potatoes, cauliflower takes the flavor of the butter, milk, etc. They're really not that bad, as long as you blend them the right way and add enough "flavoring." Sure, it's not the same as the real thing, but it isn't bad either.
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